WHAT IS 6 WEEKS OF THE WORK?
It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life.
His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT!
It focuses on six training elements:
- strength
- hypertrophy
- endurance
- power
- agility
- mobility
There are 36 unique workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves. Each workout is approximately 45 minutes long. There are 5 challenging workouts along with 1 active repair day and 1 rest day each week. The intensity and complexity is cranked up as the weeks progress, so there won’t be any boredom or plateaus!
*BLEEP* Warning: Explicit Language! Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. 😉 Don’t worry, if your kids around and you don’t want to hear explicit language, there is a clean version of each workout!
WHO IS AMOILA CESAR?
Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro-athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida and is best known for his work with NBA athletes. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.
WHEN WILL IT BE AVAILABLE?
It will only be available to those who purchase VIP early access (packages listed below) starting on September 30, 2019. So if you are a current Beachbody On Demand member, you will need to purchase VIP access in order to add this program to your library. It will be available to all BOD members in the Spring of 2020.
PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY
As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!
The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!
I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there’s a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your 6 Weeks of THE WORK package through me!
Welcome 