TRANSFORM :20 – LET’S TRANSFORM & RISE UP TOGETHER

PROGRAM OVERVIEW

Transform :20 is NOT your mama’s step aerobics program! And one of the BEST things about this program is that you will never get bored because you will NEVER do the same workout twice! There’s a different workout every day, 6 days a week, for 6 weeks – done in real time with the cast. NO do-overs and NO repeats. YASSS!

The program is divided into three chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve, compound, and get harder. So you keep breaking plateaus, burning fat, building muscle, and getting stronger!

Each workout has 3 “transformer” moves where you see how many reps you can do within a certain time frame. The program comes with a whiteboard calendar that allows you to document your “transformer” numbers and track your progress over the 6 weeks! So you’re not only focused on seeing the number on the scale go down, you’re also focused on seeing your strength and endurance numbers go up!

NUTRITION PLAN

This program uses a simple way to help keep your body fueled and primed for success! You’ll focus on eating enough of the right foods so you’re never hungry, deprived, or “dieting!”

You get a really awesome book to track your food, water, transformer numbers, and laughter each day!

PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY

As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.).

So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there’s a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your Transform :20 package through me!

You guys! I have NEVER been THIS EXCITED about a program in my entire life!!! And in case you didn’t know this about me…I HATE exercise!