MORNING MELTDOWN 100

Hey girl! Ever picture yourself doing a “lightning bolt” or “badass jump?” Nah, me either! But DANG does it feel good to say I can do them now!!!

Yep! It’s here!!! I’ve been doing Morning Meltdown 100 for the past 3 months as part of the exclusive coach test group and trust me when I say you are going to freaking LOVE it!

And you’ll feel like a total badass too…here are some of the workout names:

• Total Body Badass
• Fight Club
• Lit Cardio

A Fun Montage of My Journey

One day you’re doing ballerina jumps and the next day you’re wielding pretend swords like Mulan. Then you’re doing warrior jumps followed by butterfly bridges! The whole program is comprised of the MOST creative and effective moves that keep you excited because you never get bored!

Scared? Don’t be! There’s a modifier AND a modifier to the modifier! Can I get a woop woop?! So this program is perfect for ANY fitness level! Need to scale it waaaay down, you’re covered! Need to amp it up, we gotcha girl!

I started it at 10 weeks postpartum and it wasn’t pretty! But 100 days later, I’m so much stronger! So if I can do it, so can you!

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HERE’S WHY I’M OBSESSED WITH THIS PROGRAM:

• It’s 100 days of 100 DIFFERENT workouts…yep a different workout every.single.day! Hallelujah!
• The workouts are 20-30 minutes…so you’re in and out and on with your day
• There are built-in recovery days with lots of stretching that feel oh so good (not gonna lie, these are my favorite days!)
• Jericho (the trainer) is my girl crush. She’s sweet but fierce. And her hair is major #goals.
• The exercises are literally so fun! You’re not doing boring squats and lunges. Every move either makes you feel like a ballerina or a badass martial arts master ready to kick some butt!
• There’s a DJ on set pumping out beats that make you want to slaaay it

CHECK OUT THIS DJ MASHUP

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HERE ARE SOME OF THE TRANSFORMATIONS FROM MY FELLOW TEST GROUP PARTICIPANTS:

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LET’S TALK ABOUT MY GIRL CRUSH, JERICHO – THE MORNING MELTDOWN 100 CREATOR AND SUPER TRAINER:

Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. She’s also the cocreator of Core de Force. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. AND she’s a mama!

Long story short- girlfriend knows her shiz.

THE TOOLS YOU GET:

• Be 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. Just picture yourself writing: “Dear diary, today I peed myself a little during the flying scorpions…” LOL! Okay, maybe that’s a line from MY book!
• Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Love food, don’t worry- you’ll get to eat a lot of it! No deprivation here!
• Wall Calendar: I mean seriously…is there anything more satisfying than crossing something off once you’ve completed it?!

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PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY

As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there’s a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your Morning Meltdown 100 package through me!